Nutrition Australia's Dairy Free Berry Delight Smoothie served in glass with fresh blueberry's

Berry Delight Smoothie

Prep time
5 mins
Cook time
1 min
Up your protein intake with our delicious plant-based smoothie. Full of antioxidants, polyphenols, healthy fats and calcium-fortified plant milk and the extra protein kick? Our secret ingredient, silken tofu!
• 1/2 cup silken tofu
• 2½ cups reduced fat soy milk or calcium fortified almond milk
• 1 cup frozen mixed berries
• 1 roughly chopped frozen banana
• 1 tbsp chia seeds
• 2 tsp honey
• ¼ tsp vanilla essence
Place all ingredients into a blender and blend until smooth.
Pour into four tall glasses and serve.

^ Silken tofu increases the protein content of this smoothie. Protein is important for muscle growth and repair and also assists in providing satiety.
* Chia seeds are a good source of omega-3 fatty acids. Omega-3 is a polyunsaturated fat that is also found in deep sea fish such as salmon. Omega-3 fatty acids can reduce your risk of heart disease. Chia seeds also provide soluble fibre which can assist in lowering cholesterol and regulating digestion.

© This recipe was developed by Nutrition Australia. All rights reserved.

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