YMCA instructor Fiona Kriaris is kneeling in a relaxed yoga pose.
16-17
Sep
The Wellness Hub
Yoga and Mindfulness Sessions with YMCA

Join YMCA Yoga instructor Fiona Kriaris in a 60 minute experience that will cleanse the mind and body

60 minutes

Cleanse the soul and mind with YMCA and Yoga instructor Fiona Kriaris in a 60 minute experience that will cleanse you from head to toe!

With our lives so busy and fast paced, it is important to stop, breathe and be present in the moment.

Yogi Fiona will teach you how to become more aware and present including breathing techniques you can use anywhere and anytime of the day, plus the basics of yoga to feel and stretch your body whilst soaking up a calm and freeing atmosphere.

All you need to bring is a positive attitude and we'll provide the rest!

Spots are limited so be sure to book today!

WHERE: Ground Level, outside Myer & Kookai

WHEN:

Friday 16 September 10:00 am - 10:45am & 12:30pm - 1:15pm

Saturday 17 September 10:00 am - 10:45am &12:30pm - 1:15pm

COST: $5 per person*

WHAT TO WEAR: Comfortable activewear

*Proceeds will be donated to YMCA